PrimeTouch20

The PrimeTouch20 program is a comprehensive 20-minute training routine designed to elevate soccer players' skills through focused, high-intensity drills. Targeting key aspects of the game such as ball control, first touch, and short passing, this program is perfect for players of all ages and skill levels.

Each session combines skill-based exercises with dynamic movements to maximize engagement and effectiveness in a compact timeframe. With an emphasis on building confidence and technical proficiency, PrimeTouch20 empowers athletes to refine their abilities and enhance their overall performance on the field. Whether practiced at home or in a team setting, this program is the ideal solution for players looking to sharpen their skills and make every touch count.

two people playing soccer in a field

Precision Pair Play

Warm-Up (5 minutes) Dynamic Stretching: Start with some dynamic stretches like leg swings, arm circles, and torso twists to get the body warmed up. Jogging with Ball: Light jog around...

Precision Pair Play

Warm-Up (5 minutes) Dynamic Stretching: Start with some dynamic stretches like leg swings, arm circles, and torso twists to get the body warmed up. Jogging with Ball: Light jog around...

a soccer player in their living room running around some cones with a ball

PrimeTouch20: DribbleDynasty - Conquer the Livi...

Greetings future dribbling maestros! I'm excited to present DribbleDynasty 20, an innovative soccer training program designed to elevate your dribbling skills right from the comfort of your living room. Leveraging...

PrimeTouch20: DribbleDynasty - Conquer the Livi...

Greetings future dribbling maestros! I'm excited to present DribbleDynasty 20, an innovative soccer training program designed to elevate your dribbling skills right from the comfort of your living room. Leveraging...

black and white photo of a player with a hand on their head

PrimeTouch20: Turbocharge Your Speed and Agilit...

Hello future speedsters! I'm delighted to introduce VelocityVista 20, a revolutionary soccer training program designed to boost your speed and agility right from the comfort of your living room. Drawing...

PrimeTouch20: Turbocharge Your Speed and Agilit...

Hello future speedsters! I'm delighted to introduce VelocityVista 20, a revolutionary soccer training program designed to boost your speed and agility right from the comfort of your living room. Drawing...

kids with cones set up

PrimeTouch 20: Masterful Passing from Your Livi...

PrecisionPass 20, a groundbreaking soccer training program designed to hone your passing skills right in the comfort of your living room.

PrimeTouch 20: Masterful Passing from Your Livi...

PrecisionPass 20, a groundbreaking soccer training program designed to hone your passing skills right in the comfort of your living room.

players doing squats

PrimeTouch20: ProFitSprint - Elite Fitness for ...

Introduction: Hello, aspiring soccer stars! I'm thrilled to introduce ProFitSprint 20, a cutting-edge soccer training program designed to enhance your physical fitness right from the comfort of your living room....

PrimeTouch20: ProFitSprint - Elite Fitness for ...

Introduction: Hello, aspiring soccer stars! I'm thrilled to introduce ProFitSprint 20, a cutting-edge soccer training program designed to enhance your physical fitness right from the comfort of your living room....

a kid doing some push ups at home

PrimeTouch20: FitKick 20 - Home-Based Soccer Fi...

Introduction: Welcome to FitKick 20, a high-energy soccer training program tailored to boost your physical fitness right in the comfort of your small living room. Whether you're looking to enhance...

PrimeTouch20: FitKick 20 - Home-Based Soccer Fi...

Introduction: Welcome to FitKick 20, a high-energy soccer training program tailored to boost your physical fitness right in the comfort of your small living room. Whether you're looking to enhance...