Warm-Up (5 minutes)
- Dynamic Stretching: Start with dynamic stretches such as leg swings, arm circles, and torso twists to warm up the body.
- Jogging with Ball: Light jog around the field while dribbling the ball. Focus on keeping the ball close and under control.
Main Session (12 minutes)
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Passing and Receiving (4 minutes)
- Activity: Stand 10–15 meters apart and pass the ball back and forth.
- Focus: Use both feet, make accurate passes, and control the ball with a clean first touch.
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Dribbling Drills (4 minutes)
- Activity: Set up a zig-zag cone course (about 5 meters apart). Each player dribbles through the course and back.
- Focus: Keep the ball close, use both feet, and change direction quickly.
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1v1 Ball Control Challenge (4 minutes)
- Activity: One player attacks while the other applies pressure without tackling. The attacker focuses on maintaining possession.
- Focus: Shielding the ball, quick footwork, and control under pressure.
Cool Down (3 minutes)
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Ball Juggling
- Activity: Juggle the ball for a few minutes between both players.
- Focus: Use feet, thighs, and head to improve overall touch and coordination.
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Static Stretching
- Finish with static stretches for the legs, hips, and lower back to aid recovery and prevent injury.
This session is designed to improve ball control while remaining engaging and enjoyable for both players.