PrimeTouch Warm Ups
The PrimeTouch Warmups program is designed to enhance players' performance and prepare them for training or matches through a series of engaging and effective warm-up exercises. Tailored for soccer athletes of all levels, this program focuses on improving agility, flexibility, and coordination while emphasizing ball control and technique.
Each session includes dynamic stretches, skill-based drills, and fun, game-like activities that elevate heart rates and activate key muscle groups. The PrimeTouch Warmups program not only helps prevent injuries but also fosters teamwork and camaraderie among players, setting the tone for a productive training experience. With an emphasis on the importance of warming up, this program equips athletes with the tools they need to maximize their potential on the field.
Warm-Up Session 1: Dynamic Activation
Activate Muscles and Improve Mobility with a ten minute warmup
Warm-Up Session 1: Dynamic Activation
Activate Muscles and Improve Mobility with a ten minute warmup
Warm-Up Session 2: Ball Mastery Prep
Objective: Enhance Ball Control and Coordination Juggling Warm-Up (3 minutes): Start with basic juggling using both feet. Progress to juggling with alternate foot touches. This enhances touch and ball control....
Warm-Up Session 2: Ball Mastery Prep
Objective: Enhance Ball Control and Coordination Juggling Warm-Up (3 minutes): Start with basic juggling using both feet. Progress to juggling with alternate foot touches. This enhances touch and ball control....
Warm-Up Session 3: Cardiovascular Activation
Objective: Increase Heart Rate and Blood Flow Jumping Jacks and Quick Feet (3 minutes): Begin with 2 minutes of jumping jacks to elevate the heart rate. Follow with 1 minute...
Warm-Up Session 3: Cardiovascular Activation
Objective: Increase Heart Rate and Blood Flow Jumping Jacks and Quick Feet (3 minutes): Begin with 2 minutes of jumping jacks to elevate the heart rate. Follow with 1 minute...