Warm-Up Session 2: Ball Mastery Prep

a little boy dribbling a soccer ball

Objective: Enhance Ball Control and Coordination

  1. Juggling Warm-Up (3 minutes):
    • Start with basic juggling using both feet. Progress to juggling with alternate foot touches. This enhances touch and ball control.
  2. Dribbling Circuit (4 minutes):
    • Set up cones to create a small dribbling course. Perform quick dribbles through the course, incorporating cuts and turns. Focus on close ball control and quick changes of direction.
  3. Passing and Receiving (3 minutes):
    • Pair up with a wall or rebounder. Practice passing and receiving the ball with both feet. Emphasize quick, accurate passes and controlled first touches.
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