Focus Booster

players seated and meditating

Objective: Enhance Concentration

  1. Mindful Breathing (3 minutes):
    • In a comfortable seated position, guide players through deep and rhythmic breathing exercises. Emphasize the importance of staying present in the moment.
  2. Visual Focus (4 minutes):
    • Utilize a small object or marker. Instruct players to maintain unwavering visual focus on the object. Challenge them to sustain concentration despite external distractions.
  3. Memory Game (3 minutes):
    • Present a series of objects or numbers for a short duration. Ask players to recall and list as many items as possible. This improves memory and focus under time constraints.
Return to Trainings