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Quick Affirmation Blitz (Focus):
- Players take turns rapidly stating positive affirmations. This quick-fire approach sharpens focus and self-belief.
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Confidence Circle (Confidence):
- Form a circle. Each player shares one positive soccer-related aspect about the person on their right. This fosters a supportive and confidence-building environment.
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Commitment Countdown (Commitment):
- Players list three actions they commit to taking for soccer improvement in the next week. Discussing commitments reinforces dedication.
Note: Rotate through each practice in 10-minute sessions to train Focus, Confidence, & Commitment. This structure ensures a well-rounded approach to mental fitness development for young players.