Objective: Boost Self-Assurance
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Positive Affirmations (3 minutes):
- Have players repeat positive affirmations related to their soccer abilities. Encourage them to believe in their skills and potential.
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Visualization Exercise (4 minutes):
- Guide players through a mental imagery session. Ask them to visualize successfully executing key soccer skills, scoring goals, and celebrating victories.
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Success Reflection (3 minutes):
- Have players recall and share personal soccer achievements. This reflection reinforces their capabilities and builds confidence.